This diet can help you manage your weight and blood sugar levels. If you are overweight, lowering the number of calories you eat will help you lose weight. This will also lower your risk of health problems likediabetes
high blood pressure. If you are underweight, then raising the number of calories you eat will help you gain weight.
Foods are broken into groups. You can have a certain number of daily servings from each group. This results in a balanced diet. It also makes it easier to keep track of calories.
A balanced diet has a range of foods from each of the main food groups: grains, fruits, veggies, milk, meat and beans, and oils. Based on your calorie needs, a dietitian can help you find out how many servings you can have from each of the groups. Depending on your situation, you may also be given some calories that you can use for foods not in these main groups, such as sweets, desserts, and certain drinks. Alcohol, if allowed by your doctor, should be limited to one drink per day for women and two drinks per day for men.
This table shows the main food groups and the calories per serving for foods in them. You should work with a dietitian to find out how many servings of each group you can have per day.
Just enough for you: about food portions. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: https://www.niddk.nih.gov/health-information/weight-management/just-enough-food-portions. Updated October 1, 2018. Accessed December 2016.
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https://www.dyname...: Sacks FM, Bray GA, Carey VJ, et al. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
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