Reducing Your Risk of Endometriosis
by Editorial Staff and Contributors
Endometriosis often begins in the teen years and develops slowly over the course of a woman’s life. Its causes are not fully understood, and genetic factors are believed to play a primary role in its occurrence. There is little evidence that endometriosis can be prevented; however, some lifestyle changes may help lower your risk.
Recent studies suggest that regular exercise may decrease your risk of endometriosis. One study found that women who exercise regularly, started exercising before age 15, and exercise more than 7 hours a week, are at lower risk for the disease.
For more information on starting a regular exercise program, click here.
Avoid Excessive Alcohol and Caffeine
Women who drink large amounts of alcohol or beverages with caffeine appear to have an increased risk for endometriosis. This may be due to the fact that both of these substances increase estrogen levels in the body.
For more information on decreasing your caffeine intake, click here.
Consider Oral Contraceptives
Long term-use of oral contraceptives may decrease your risk of endometriosis. This is probably because they regulate menses and typically reduce the amount of bleeding during menstruation.
The use of oral contraceptives to reduce the risk of endometriosis is a decision that should be made with the advice of your healthcare provider. If oral contraceptives are being considered as an option for birth control, this additional benefit may be helpful in making a decision.
Endometriosis. EBSCO DynaMed Plus website. Available at: http://www.dynamed... . Updated May 25, 2017. Accessed September 12, 2017.
What is endometriosis? Endo-Online website. Available at:
...(Click grey area to select URL)
Accessed September 12, 2017.
Last reviewed September 2018 by EBSCO Medical Review Board Beverly Siegal, MD, FACOG
Last Updated: 9/17/2014
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at email@example.com. Our Health Library Support team will respond to your email request within 2 business days.