Feminist Approach

Self defense for women focuses on using natural weapons of defense, including ways to use your voice. The idea behind this philosophy is that if you have an actual weapon it can be used against you. The key to the techniques are in their simplicity.

Despite the generally superior strength of men, they are not without vulnerable areas. Women learn to target and strike at areas such as the groin, Adam's apple, eyes, and ears, in addition to learning effective blocking strategies.

There are programs for children, the elderly, and people with disabilities.

Model Mugging

If you need a more dramatic method of learning self-defense, Model Mugging may be the program for you. The nationwide program uses men to model or act out threatening situations, such as mugging or assault. Sound disturbing? It is supposed to be. The idea behind this approach is to teach women how to react quickly and appropriately with their bodies and voices when they are in danger. Women are supposed to feel scared, and adrenaline levels are supposed to rise as the women are taught to fight off their mock attackers.

Weapons

If you decide to arm yourself with more than your body and voice, there are programs that teach the effective use of defensive weapons, from pepper spray to firearms. Look for courses in your area that are taught by specially-trained volunteers.

Tips for Every Day

• Walk with confidence and purpose.
• Be alert at all times.
• Trust your instincts.
• Speak your feelings clearly and confidently.
• Wear comfortable shoes.
• Avoid expensive jewelry, scarves, and long necklaces.
• Try to keep your hands free.
• Look people in the eye.
• Carry your keys in hand, with one key between each finger.
• Walk facing traffic.
• Use a fanny pack instead of a purse.
• Do not wear headphones when walking.
• Avoid stairwells.
• If you think you are being followed, do not go home. Go to a public place and call the police.

Tips When Driving

• Check inside, around, and under your car before getting in.
• Lock doors when inside.
• Keep windows closed or near closed when stopped.
• Carry a cell phone.
• Keep your purse hidden on the floor.
• Park in well-lit areas and move your car close to the building if you are working late.
• Keep the gas tank at least half full.
• Do not stop if someone is flashing headlights at you.

Tips When at Home

• Keep doors and windows locked.
• Consider installing a peephole, alarm, and motion sensors.
• Leave your house looking lived in when not at home—timer lights, car in driveway.
• Consider getting a dog.
• Keep a cell phone in the bedroom.
• Do not open your door to someone you do not know, even police (call the police department for verification).