Coffee, fruit and veggie juice (using the recommended veggies), fruit punch

Apples, apricots (fresh or canned), avocado, bananas, cherries (sweet), cranberries, grapefruit, red or green grapes, lemon and lime juice, melons, nectarines, papayas, peaches, pears, pineapples, oranges, strawberries (fresh), tangerines

Artichokes, asparagus, bamboo shoots, broccoli, brussels sprouts, cabbage, cauliflower, chayote squash, chicory, corn, cucumbers, endive, lettuce, lima beans, mushrooms, onions, peas, peppers, potatoes, radishes, rutabagas, zucchini

Egg noodles, rye bread, cooked and dry cereals without nuts or bran, crackers with unsalted tops, white or wild rice

Meat, fish, poultry, eggs, egg whites, egg replacements

Homemade soup (using the recommended veggies and meat), low-sodium bouillon, low-sodium canned

Cookies, cakes, ice cream, pudding without chocolate or nuts, candy without chocolate or nuts

Butter, margarine, cream, oil, salad dressing, mayo

Unsalted potato chips or pretzels, herbs (like garlic, garlic powder, onion powder), lemon juice, salt-free seasoning blends, vinegar

Beer, cola, wine, buttermilk, lemonade or limeade (without added vitamin C), milk

Lunch meat, ham, bacon, hot dogs, bratwurst, sausage, chicken nuggets, cheddar cheese, canned fish and shellfish

Tomato soup, cheese soup

Coconuts, lemon or lime juices, sugar or sweeteners, jellies or jams (from the recommended list)

Fruit and veggie juices (from the list below), chocolate milk, rice milk, hot cocoa, tea

Blackberries, blueberries, black currants, cherries (sour), fruit cocktail, mangoes, orange peel, prunes, purple plums

Baked beans, carrots, celery, green beans, parsnips, summer squash, tomatoes, turnips

White bread, cornbread or cornmeal, white English muffins, saltine or soda crackers, brown rice, vanilla wafers, spaghetti and other noodles, firm tofu, bagels, oatmeal

Sardines

Chocolate cake

Macadamia nuts, pistachio nuts, English walnuts

Jams or jellies (made with the fruits above), pepper

Chocolate drink mixes, soy milk, Ovaltine, instant iced tea, fruit juices of fruits listed below

Apricots (dried), red currants, figs, kiwi, plums, rhubarb

Beans (wax, dried), beets and beet greens, chives, collard greens, eggplant, escarole, dark greens of all kinds, leeks, okra, parsley, rutabagas, spinach, Swiss chard, tomato paste, watercress

Amaranth, barley, white corn flour, fried potatoes, fruitcake, grits, soybean products, sweet potatoes, wheat germ and bran, buckwheat flour, All Bran cereal, graham crackers, pretzels, whole wheat bread

Dried beans, peanut butter, soy burgers, miso

Carob, chocolate, marmalades

Nuts (peanuts, almonds, pecans, cashews, hazelnuts), nut butters, sesame seeds, tahini paste

Poppy seeds