Lifestyle Changes to Manage Menopause
by
Cynthia M. Johnson, MA Lifestyle changes can help a woman manage menopause symptoms. These include eating a healthful diet and exercising regularly. Hot flashes and night sweats can be managed by:
Problems sleeping can be managed by:
References:American College of Obstetricians and Gynacologists (ACOG). Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol. 2014 Jan;123(1):202-16, reaffirmed 2016, correction can be found in Obstet Gynecol 2016 Jan;127(1):166. Menopause 101: A primer for the perimenopausal. North American Menopause Society website. Available at: ...(Click grey area to select URL) Accessed July 22, 2020. Menopause basics. Office on Women's Health website. Available at: ...(Click grey area to select URL) Updated March 18, 2019. Accessed July 23, 2020.
Menopause. EBSCO DynaMed website. Available at:
https://www.dynamed.com/condition/menopause. Updated December 5, 2019. Accessed July 22, 2020.
Menopause.
Planned Parenthood website. Available at:
https://www.plannedparenthood.org/learn/health-and-wellness/menopause.
Accessed July 22, 2020. Last reviewed March 2020 by
EBSCO Medical Review Board
Elliot M. Levine, MD, FACOG Last Updated: 3/12/2021 |
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