Risk Factors for Stroke
by Cynthia M. Johnson, MA
A risk factor is something that raises your chances of getting a disease or health problem.
You could have a stroke without the risks below. The more risks you have, the greater your chances are. If you have many, ask your doctor what you can do to lower them.
Hypertension is the biggest risk for stroke. Blood pressure is the force of blood on the arteries. High blood pressure is when it is higher than it should be for a long time. When it is normal, it is 120/80 mm Hg. Hypertension is when it is 140/90 mm Hg. If you have diabetes or kidney disease, it is 130/80 mm Hg.
Hypertension can harm blood vessels walls and cause them to weaken. If you aren't keeping your blood pressure in a target range, you have a higher risk of stroke. There aren't any symptoms. Get your blood pressure checked often.
Some risks can be lowered through lifestyle changes. Others can't be lowered, but you should still know about them.
Risks That Can Be Changed
People who smoke are two to four times as likely as nonsmokers to have a stroke.
Nonsmokers who are exposed to smoke are also at risk.
Eating foods that are high in fat, and low in fruits, veggies, whole grains, and fiber raises your risk. It can lead to high cholesterol, obesity, and problems like diabetes. These are all risks for stroke.
Not being active doubles your risk for a heart attack or stroke. Working out helps your heart work better and helps your arteries stay healthy. It also helps lower the chance of other stroke risks like hypertension, high cholesterol, and diabetes.
Talk to your doctor before you start a workout program. Don't do too much too quickly.
Too Much Alcohol
Drinking too much alcohol can raise blood pressure, blood triglycerides that lead to plaque build up, and raise the risk of heart rhythm problems. It can also lead to other heart problems.
Some studies say moderate drinking lowers your risk of heart disease. This means one drink per day for women or two drinks per day for men. Doing so can affect your health. You don't need to start drinking since it does not lower it by a lot.
Using illegal drugs, mainly cocaine, can cause blood vessel harm. This can lead to blood clots and spasms in your arteries. Drug users also have a higher risk of dying from a heart attack.
Risks in Women
There are risks that are only women have. This may be due to health problems or treatments. In some women, it may lead to a higher risk of blood vessel harm or blood clots that can block blood flow to the brain. These risks are:
The risk of stroke is higher when you also have other risk factors, such as smoking.
Many heart problems, such as coronary artery disease or atrial fibrillation, change how the heart works and make it hard to meet the body's demands. Long term problems cause harm to blood vessels, raising the risk of blockage (ischemic stroke) or bleeding (hemorrhagic stroke).
Some heart issues are:
Vascular dementia is caused by problems with blood getting to the brain. It may be caused by more than one TIA. Both are signs of a higher risk of having a major stroke.
Mental Health Problems
Having certain mental health problems, such as depression and anxiety are linked to a higher risk of stroke. Some of these problems and treatments may lead to poor lifestyle choices, such as smoking, weight gain, or lack of activity.
Obstructive sleep apnea (OSA) is marked by many episodes of full or partial airway blockage while you sleep. It causes problems sleeping and lowers the amount of oxygen in your blood. It has been linked to many health problems, such as heart disease. It is also an risk for hypertension, heart failure, diabetes, and heart attack.
Risks That You Can't Change
Brain function lowers as we age. This often isn't enough to cause problems. But it can raise the risk of getting heart disease, which can lead to a stroke. Some changes are stiffer blood vessels, small breaks in them, and thinking problems and memory loss.
The risk of stroke gets higher as you age. Men are more likely to have a stroke at a younger age. But women have more strokes and die from them. This may be due to the added risks that women have.
Having family members that have had a stroke or heart disease raises your risk, too. You are also at a higher risk if you have some genetic problems. For example, your blood may have a tendency to clot, which can raise the risk of narrowed or blocked arteries.
People who are Black have hypertension more often, so they are at higher risk of stroke. Stroke risk is also higher among American Indians and Native Alaskans.
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Last reviewed December 2018 by EBSCO Medical Review BoardRimas Lukas, MD
Last Updated: 1/17/2019
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