You have had a heart attack and the worst is over. You will likely be able to return to work and activities you enjoy in a few months. Some activities may be limited. It depends on how much your heart muscle is damaged. Either way, easing back into life after a heart attack is not always easy. Here is what to expect and how to cope.

Coping With the Shock

For most people, a heart attack is traumatic. You may feel overwhelmed for the first few days. Stress, anxiety, and depression are common at this time.

In the hospital you will be given tests, drugs, and lots of information.Your family and doctor may be hovering over you. It may be hard to get rest and let your heart heal. Feeling shocked is normal. But soon you will be going home.

Going Home From the Hospital

You may be eager to return to the comforts of home. Or, you may feel scared. The hospital offered safety and constant attention. It is normal for you and your family to feel worried at this time.

Under your doctor’s advice, you will slowly become more active. You may need some help with daily tasks like shopping, medicine reminders, and taking care of the house. It depends on your condition. Your family may make changes in their lives so that they can help take care of you. This may stir up uncomfortable feelings.

After a heart attack, it is normal for people to feel:

• Fear
• Anger
• Sadness
• Guilt

It is healthy to talk about these feelings. Talk with your family, a compassionate friend, or a therapist. In time, these feelings should go away.

Your family and friends may also feel scared, angry, or guilty. It helps to talk openly about these feelings.

Rehabilitation

Rehabilitation can seem long and difficult. Your body needs to heal. And you need to help yourself get stronger.

Resuming Your Normal Activities

Your doctor will guide you on returning to normal activities after recovery. It may take a while to return to work. You may also need to make changes in how you do your job. It depends on the condition of your heart.

Most people are able to have sex after they recover from a heart attack. As with other activities, you may need to start slowly. If you or your partner have concerns, talk to your doctor.

Recovering from a heart attack can be difficult. But it can help you look at your life and most importat values. For many people, a heart attack leads to a healthier and more fulfilling lifestyle.