Living a Balanced Life with Lupus
by Amy Scholten, MPH
A lupus diagnosis can be very upsetting. At first, it may be a relief to know why you are tired and in pain. You may wonder what happens next. Long term diseases need a lifetime of care.
Lupus will impact your health as well as your lifestyle. It can cause physical and mental health changes. It can also affect your personal relationships. It may be frustrating to feel limits and setbacks. However, there is a lot you can do to manage lupus.
Lupus is marked by periods of no symptoms and then symptom flare-ups. A flare-up can be frustrating. Symptoms vary from person to person. They may include:
You will likely learn to know when a flare up is coming. You may also learn what triggers them. Common triggers are poor diet, lack of sleep, and stress. Exposure to colds, the flu, or sunlight can also trigger lupus. Keep a journal when flare-ups start. Track the symptoms and triggers. The more you know about flare-ups, the better you can manage them..
Most people with lupus will have joint and muscle pain. At times the pain may limit activities. People with lupus are also more prone to weak bones from osteoporosis.
Keeping physically active can help decrease the strain on joints and muscles. It can also make bones stronger. Consider your current symptoms when developing an activity program. Fortunately, there are many ways to be active. Here are some tips:
Back off of your routine during flare-ups. Work with physical or occupational therapists—if you have problems doing daily tasks.
To keep your skin healthy:
Talk to your doctor if rashes and sores bother you.
Anyone with a long-term illness can have bouts of depression. Mental health problems can be caused by lupus itself or lupus medicines. These may include anxiety, mood changes, forgetfulness, and other mental health problems. To cope with mental health concerns:
Talk to Your Doctor
Work with your doctor to manage lupus. Be sure to:
See your doctor regularly. Do this even when you are healthy. It may help find problems before they start.
It can be hard to manage lupus at times. Your friends and family may not know how lupus is affecting you. It is important to be honest and open with them.
Find support groups that fit your needs. A lupus support group can provide emotional support and coping success stories.
Work to make changes in line with your goals. Know that future plans may need to be adjusted. The good news is that most people with lupus can lead a full life.
Lupus Foundation of America
The Arthritis Society
Systemic lupus erythematosus (lupus). National Institute of Arthritis and Musculoskeletal and Skin Diseases website. https://www.niams.nih.gov/health-topics/lupus. Accessed October 28, 2021.
Systemic lupus erythematosus (SLE). EBSCO DynaMed website. Available at: https://www.dynamed.com/condition/systemic-lupus-erythematosus-sle-in-adults . Accessed October 28, 2021.
The dos and don'ts of living well with lupus. Lupus Foundation of America website. Available at: https://www.lupus.org/resources/dos-and-donts-for-living-well-with-lupus. Accessed October 28, 2021.
Last reviewed October 2021 by EBSCO Medical Review Board
Last Updated: 10/28/2021
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