Apple and Prune Sauce

Nutrition Facts

Serving Size 1 tbsp
Calories 10

Servings and Times

Servings 16

Ingredients and Preparation

Ingredients Measures
Unprocessed bran 1/3 cup
Applesauce 1/3 cup
Mashed stewed prunes 1/3 cup
  1. Directions
  2. Blend all ingredients and store in refrigerator.
  3. Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.

Tip: Make sure you drink the water, or else it will not work to relieve constipation.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement