Garlic Mashed Potatoes

No added fat or salt is used or needed in this tasty potato dish.

Nutrition Facts

Serving Size ¾ cup
Calories 141
Total Fat less than 1 g
Saturated Fat less than 1 g
Cholesterol 2 mg
Sodium 70 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Potatoes, peeled and quartered 1 pound (about 2 large) 
Skim milk 2 cups
Large garlic cloves, chopped 2  
White pepper ½ tsp  
Water
  1. Directions
  2. Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.
  3. Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
  4. Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement