Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious mixture of vegetables and herbs that is low in fat, cholestorol, and sodium.

Nutrition Facts

Serving Size 1 cup
Calories 151
Total Fat less than 1 g
Saturated Fat less than 1 g
Cholesterol 2 mg
Sodium 118 mg

Servings and Times

Servings 10

Ingredients and Preparation

Ingredients Measures
Potatoes, boiled in jackets, peeled and cut into ½ inch cubes 3 lb  (about 6 large)
Celery, chopped 1 cup 
Green onions, sliced 1/2 cup  
Parsley, chopped 2 tablespoons  
Low-fat cottage cheese 1 cup 
Skim milk ¾ cup  
Lemon juice 3 tablespoons  
Cider vinegar 2 tablespoons 
Celery seed ½ teaspoon  
Dill weed  ½ teaspoon  
Dry mustard ½ teaspoon   
White pepper ½ teaspoon    
  1. Directions
  2. In a large bowl, place potatoes, celery, green onion, and parsley.
  3. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  4. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement