Apple Fennel Soup

Nutrition Facts

Serving Size ¼ recipe
Calories 100
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 80 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 10 g
Proteins 4 g
Vitamin A 70% DV
Vitamin C 15% DV
Calcium 4% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Low sodium chicken broth 2 cups
Water 2 cups
White wine ½ cup
Golden Delicious apples, peeled, cored, and chopped 2
Thinly sliced carrots 1 cup
Small onion, thinly sliced 1
Chopped fennel 1 cup
Bay leaf 1
Dried thyme leaves ¼ teaspoon
Peppercorns
Non-fat plain yogurt 4 teaspoons
  1. Directions
  2. In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
  3. Reduce heat and simmer, covered, 20 minutes
  4. Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.
  5. In blender or food processor, puree mixture; add reserved liquid and blend well.
  6. Reheat soup, if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.
Diabetic Exchange
Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health/Washington Apple Commission

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement