Santa Fe Chilled Nectarine Soup

Nutrition Facts

Serving Size ¼ recipe
Calories 170
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Sugars 33 g
Proteins 3 g
Vitamin A 20% DV
Vitamin C 70% DV
Calcium 2% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Nectarines, sliced 2 pounds (8 small)
Apple juice 1 cup
Cranberry cocktail juice 1 cup
Salt ½ teaspoon
Red pepper flakes ½ teaspoon
Balsamic vinegar 1 tablespoon
Fresh cilantro leaves ¼ cup
  1. Directions
  2. Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
  3. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
  4. Serve chilled.
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
California Tree Fruit Agreement

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement