Plum and Raspberry Dessert Soup

Nutrition Facts

Serving Size ¼ recipe
Calories 180
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Proteins 0 g
Vitamin A 10% DV
Vitamin C 35% DV
Calcium 2% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Fresh plums 1½ pounds
Fresh or frozen raspberries 1 cup
Cinnamon sticks 3 (3 inch)
Red dinner wine 1½ cup
Corn starch 1 tablespoon
Sugar 2 tablespoons
  1. Directions
  2. Combine plums, berries, cinnamon, and red wine in saucepan.
  3. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Whisk cornstarch with ½ cup water. Add to soup and cook, stirring until thickened.
  5. Add sugar to taste.
  6. Cool. Discard cinnamon then puree in electric blender.
  7. Chill until ready to serve.
  8. To serve, portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint, if desired. (Note: Frozen yogurt is not included in the Nutritional analysis per serving.)
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Plum-Raspberry Dessert Soup

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement