Grape Volcano Smoothie

Nutrition Facts

Serving Size 1
Calories 210
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Sugars 39 g
Proteins 10 g
Vitamin A 15% DV
Vitamin C 25% DV
Calcium 30% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Seedless green grapes ½ cup
Skim milk ½ cup
Low-fat plain yogurt ½ cup
Brown sugar 1 tablespoon
Vanilla 1/8 teaspoon
Ice cubes 2
  1. Directions
  2. Put all ingredients in a blender. Blend at high speed for 15 seconds.
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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