Paradise Freeze

Nutrition Facts

Serving Size ¼ recipe
Calories 180
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 45 g
Dietary Fiber 4 g
Sugars 35 g
Proteins 2 g
Vitamin A 10% DV
Vitamin C 120% DV
Calcium 4% DV
Iron 4% DV

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients Measures
Large, ripe bananas 2
Strawberries 2 cups
Ripe mango, cubed 1
Cranberry juice 2 cups
Ice cubes 12 
  1. Directions
  2. Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health

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