Red Pepper Rolls

Nutrition Facts

Serving Size 3 pepper rolls
Calories 135
Calories from Fat 90
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 15 mg
Sodium 180 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 0 g
Proteins 6 g
Vitamin A 30% DV
Vitamin C 270% DV
Calcium 6% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 8
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Red bell peppers
Ripe peaches, diced
Fat-free cream cheese 6 tablespoons
Fresh basil leaves, julienne 10 
Salt 1 teaspoon
Ground black pepper 1/8 teaspoon
Olive oil 1 tablespoon
Toothpicks 24
  1. Directions
  2. Fire roast red peppers over an open flame until skin blisters. Remove skin.
  3. Cut peppers in half and remove seeds and stem. Cut each half into three long strips.
  4. In a bowl, combine peaches, cream cheese, and basil. Mix until combined.
  5. To assemble, place peppers flat, skin-side down. Put ½ teaspoon of peach mixture on one end of each pepper slice. Roll up pepper, peach mixture will be in the center.
  6. Brush the rolled peppers with olive oil and season with salt and pepper. Slide a toothpick through each rolled pepper.
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
     California Tree Fruit Agreement

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