Papaya-pineapple Juice

Nutrition Facts

Serving Size ½ of recipe
Calories 220
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 56 g
Dietary Fiber 2 g
Sugars 52 g
Proteins 2 g
Vitamin A 15% DV
Vitamin C 130% DV
Calcium 4% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Pineapple juice, chilled 2 cups
Ripe papaya, diced 1 cup
Honey 2 tablespoons
Lemon juice 1 tablespoon
  1. Directions
  2. Combine ingredients in blender container. Cover and blend on high until smooth.
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Del Monte Fresh Produce Company

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