Aprium Muffins

Nutrition Facts

Serving Size 1/9 of recipe (1 muffin)
Calories 260
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 310 mg
Total Carbohydrate 51 g
Dietary Fiber 4 g
Sugars 30 g
Proteins 5 g
Vitamin A 25% DV
Vitamin C 10% DV
Calcium 6% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 9
Preparation Time 25 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
14-ounce box oat bran muffin mix 14-ounce box oat bran muffin mix
Apple juice ¾ cup
Finely chopped fresh apriums 18 
Raisins ¾  cup
  1. Directions
  2. Preheat oven to 425ºF.
  3. Lightly coat about 9 muffin cups with nonstick spray.
  4. In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
  5. Spoon batter into muffin cups until full.
  6. Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
California Fruit Tree Agreement

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