Apricot Bavarian

Nutrition Facts

Serving Size 1/6 of recipe, 4 ounces
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 42 g
Dietary Fiber 1 g
Sugars 40 g
Proteins 6 g
Vitamin A 25% DV
Vitamin C 8% DV
Calcium 15% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

Ingredients Measures
Fresh apricots (1 pound)
Plain gelatin 1½ envelopes
Water ¼ cup
Sugar 2/3 cup
Nonfat vanilla yogurt 2 cups
  1. Directions
  2. Drop apricots into boiling water to cover.
  3. Return to boil. Simmer for 5 minutes or until skins begin to split.
  4. Drain. Rinse under cold water.
  5. Halve fruit. Discard skins and pits.
  6. Puree apricots in blender or food processor. Set aside.
  7. Combine gelatin and water in small saucepan. Stir over low heat until dissolved.
  8. Mix sugar, apricot puree, and yogurt with a wire whisk until smooth.
  9. Mix in dissolved gelatin.
  10. Chill until firm.
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
     California Fresh Apricot Council

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement