Curry and Banana Pork Loin

Nutrition Facts

Serving Size 1
Calories 394
Total Fat 22 g
Saturated Fat 10 g
Sodium 82 mg
Total Carbohydrate 21 g
Dietary Fiber 5 g
Protein 26.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 2 teaspoons
Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips ½ pound
Large banana, sliced 1
Curry powder 2 teaspoons
Crème fraiche (or substitute light whipping cream) ¼ cup
  1. Directions
  2. Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
  3. Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
  4. Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.
Exchanges
3.5 lean meats; 2 fats; 1 fruit
Side Suggestions: Jasmine Rice
Prepare according to package directions.
Side Suggestions: Sugar Snap Peas
Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement