Sweet Pepper Relish Salmon

Nutrition Facts

Serving Size ½ of recipe
Calories 398
Total Fat 24.5 g
Saturated Fat 6.5 g
Sodium 531 mg
Total Carbohydrate 7.5 g
Dietary Fiber 24.5 g
Protein 35.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Crème fraiche ¼ cup
Sweet pepper relish 2 tablespoons
Canola oil 1 teaspoon
Salmon filet ¾ pound
Salt ¼ teaspoon
  1. Directions
  2. Preheat oven to 425˚F.
  3. Combine crème fraiche and sweet pepper relish in a small bowl.
  4. Spread oil onto an oven-safe baking dish and then place fish, skin side down, in the dish.
  5. Sprinkle fish with salt, and then spread the sauce over the fish.
  6. Bake for 20-22 minutes or until fish flakes easily.
Exchanges
5 lean meats; 2.5 fats; 0.5 starches
Side Suggestions: Steamed Broccoli
Side Suggestions: Long Grain Rice Pilaf

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement