Pizza Hawaii

Nutrition Facts

Serving Size ½ of recipe
Calories 482
Total Fat 12 g
Saturated Fat 6 g
Sodium 1,362 mg
Total Carbohydrate 65 g
Dietary Fiber 2 g
Protein 29 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Refrigerated pizza dough ½ pound
Tomato sauce, no salt added 4 ounces
Part-skim mozzarella cheese, shredded ¾ cup
Pineapple chunks, packed in juice, drained ½ cup
Lean deli ham, sliced into small strips 2 ounces
  1. Directions
  2. Preheat oven to 425°F.
  3. Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
  4. Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
  5. Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.
Exchanges
3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable
Side Suggestions: Tossed Salad

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement