Herb-crusted Chicken

Nutrition Facts

Serving Size ½ of recipe
Calories 276
Total Fat 7.5 g
Saturated Fat 1.5 g
Sodium 600 mg
Total Carbohydrate 20 g
Dietary Fiber 0.5 g
Protein 31 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Breadcrumbs ½ cup
Dried basil 1 teaspoon
Fresh rosemary leaves, chopped 1 tablespoon
Salt ¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves 2
Olive oil 2 teaspoons
  1. Directions
  2. Preheat oven to 450ºF.
  3. Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
  4. Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
  5. Bake chicken until cooked through, about 25 minutes.
Exchanges
5 very lean meats; 1 fat; 1 starch
Side Suggestions: Rice Pilaf
Side Suggestions: Steamed Broccoli

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement