Penne With Shrimp and Spinach
Adapted from CooksAid.com
Servings and Times
Ingredients and Preparation
2.5 starches; 3 very lean meats; 0.5 lean meats; 1 fat; 1 vegetable
Side Suggestions: Baked Tomatoes
Preheat oven to 375ºF. Slice 1 large tomato in half, horizontally. Place tomato halves, cut side up, in a baking dish coated with cooking spray. Sprinkle each half with 2 teaspoons chopped parsley, 1 teaspoon grated Parmesan cheese, a dash of salt, and a dash of pepper. Top each half with a ½ teaspoon drizzle of olive oil. Bake for about 25 minutes. Nutrition Info (for ½ of recipe): 28 calories; 4.5 g carbohydrate; 1.5 g protein; 1 g fat (0 g sat); 1 g fiber; 196 mg sodium. Exchanges: 1 vegetable.
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at email@example.com. Our Health Library Support team will respond to your email request within 2 business days.