Mint Grilled Salmon

Nutrition Facts

Serving Size ½ of recipe
Calories 325
Total Fat 20 g
Saturated Fat 4 g
Sodium 393 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 34 g

Servings and Times

Servings 2
Marinating Time 15-20 minutes

Ingredients and Preparation

Ingredients Measures
Salmon filet, about 1 inch thick, cut into 2 pieces 12 ounces
Dried coriander ½ teaspoon
Chopped fresh mint 2 tablespoons
Hot pepper oil (for a milder taste use olive oil) ½ teaspoon
Salt ¼ teaspoon
Freshly ground pepper to taste
Cooking spray
Lime, cut into wedges ½
  1. Directions
  2. Combine salmon, coriander, mint, and oil in a resealable plastic bag. Shake gently to coat. Marinate in refrigerator for 15-20 minutes.
  3. Prepare grill or indoor grill pan.
  4. Remove salmon from bag. Sprinkle with salt and pepper. Place on grill coated with cooking spray. Cook until done, about 5 minutes on each side. Serve with lime wedges.
Exchanges
4.5 medium-fat meats
Side Suggestions: Mango Salsa
Combine the following ingredients in a medium bowl: ½ cup peeled and diced ripe mango, ½ cup sliced bananas, 2 tablespoons chopped fresh mint, 1 tablespoon orange juice, ½ (8-ounce) can unsweetened pineapple chunks (drained), ½ seeded and finely chopped serrano chile. Stir well, cover, and refrigerate until ready to serve.
Side Suggestions: Jasmine Rice

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement