Lemon-peppered Haddock With Spinach

Nutrition Facts

Serving Size ½ of recipe
Calories 237
Total Fat 11 g
Saturated Fat 3 g
Sodium 730 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4 g
Protein 25 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 1 tablespoon
Juice of 1 lime
White wine vinegar 1 tablespoon
Medium tomatoes, diced 2
Scallions, finely chopped 2
Fresh dill, finely chopped 1 tablespoon
Fresh parsley, finely chopped 1 tablespoon
Salt ¼ + ¼ teaspoon
Freshly ground pepper
Haddock fillet, cut in half ½ pound
Lemon-pepper ¼ teaspoon
Butter ¼ tablespoon
Fresh baby spinach 3 ounces
  1. Directions
  2. Mix together olive oil, lime juice, and white wine vinegar in a small saucepan over medium-high heat. Bring to a boil, and then remove from heat and add in the tomatoes, scallions, dill, and parsley. Add ¼ teaspoon salt and pepper to taste.
  3. Sprinkle fish with the remaining ¼ teaspoon of salt and ¼ teaspoon of lemon-pepper.
  4. Heat butter in a nonstick skillet over medium heat, add fish and cook for about 2 minutes on each side. Transfer to a plate.
  5. Add the spinach to the skillet and stir it until just wilted. Divide spinach onto two plates. Top with the fish and the sauce.
Exchanges
3 very lean meats; 2 vegetables; 2 fats
Side Suggestions: Simple Potatoes
Wash and scrub 2 medium Yukon gold potatoes with skin. Place in a medium-sized pot and fill with cold water to cover. Heat on medium-high with lid on until simmering, then turn heat to low. Cook until potatoes are soft when pricked with a fork, about 30 minutes.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

advertisement