Food and Nutrition

This Week's Feature

wholegrains75.gif The Whole Scoop on Whole Versus Refined Grains

You’ve probably heard that eating lots of whole grains is good for your health. You’ve also probably heard that carbs cause weight gain, increase hunger, and ruin diets. It's hard to know what to believe and what to eat.


Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as,, the National Institutes of Health, and the US Department of Health and Human Services.


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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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