Calcium is an essential nutrient that is found in dairy products, such as milk and cheese. It has been used to lower blood pressure, promote weight loss, and improve bone strength. Calcium can be taken as a pill or powder.
500 milligrams 1 to 2 times daily.
What Research Shows
May Be Effective
May Not Be Effective
Unlikely to Be Effective
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
It is likely safe to take calcium in small doses for a short time. High doses of calcium may not be safe. Not enough studies have been done to say whether it is safe to take for a long period
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse such as:
A. Blood Pressure
A1. Cormick G, Ciapponi A, et al. Calcium supplementation for prevention of primary hypertension. Cochrane Database Syst Rev. 2015 Jun 30;(6):CD010037.
B. Bone Mineral Density
B1. Hofmeyr GJ, Belizán JM, et al. Low-dose calcium supplementation for preventing pre-eclampsia: a systematic review and commentary. BJOG. 2014 Jul;121(8):951-957. B2. Tai V, Leung W, et al. Calcium intake and bone mineral density: systematic review and meta-analysis. BMJ. 2015 Sep 29;351:h4183.
C. Cardiovascular Events
C1. Mao PJ, Zhang C, et al. Effect of calcium or vitamin D supplementation on vascular outcomes: a meta-analysis of randomized controlled trials. Int J Cardiol. 2013 Oct 30;169(2):106-111.
C2. Reid IR, Bristow SM, et al. Cardiovascular complications of calcium supplements. J Cell Biochem. 2015 Apr;116(4):494-501.
D. Cognitive Function
D1. Rutjes AW, Denton DA, et al. Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life. Cochrane Database Syst Rev. 2018 Dec 17;12:CD011906.
E. Colorectal Adenomas
E1. Bonovas S, Fiorino G, et al. Calcium supplementation for the prevention of colorectal adenomas: A systematic review and meta-analysis of randomized controlled trials. World J Gastroenterol. 2016;22(18):4594-4603.
E2. Veettil SK, Ching SM, et al. Effects of calcium on the incidence of recurrent colorectal adenomas: A systematic review with meta-analysis and trial sequential analysis of randomized controlled trials. Medicine (Baltimore). 2017 Aug;96(32):e7661.
F. Fall Prevention
F1. Bolland MJ, Leung W, et al. Calcium intake and risk of fracture: systematic review. BMJ. 2015 Sep 29;351:h4580.
F2. Wu H, Pang Q. The effect of vitamin D and calcium supplementation on falls in older adults: A systematic review and meta-analysis. Orthopade. 2017 Sep;46(9):729-736.
F3. Tricco AC, Thomas SM, et al. Comparisons of Interventions for Preventing Falls in Older Adults: A Systematic Review and Meta-analysis. JAMA. 2017 Nov 7;318(17):1687-1699.
G1. Chen C, Ge S, et al. The Effects of Dietary Calcium Supplements Alone or With Vitamin D on Cholesterol Metabolism: A Meta-Analysis of Randomized Controlled Trials. J Cardiovasc Nurs. 2017;32(5):496-506.
H. Hypertensive Disorders of Pregnancy
H1. Hofmeyr GJ, Manyame S. Calcium supplementation commencing before or early in pregnancy, or food fortification with calcium, for preventing hypertensive disorders of pregnancy. Cochrane Database Syst Rev. 2017 Sep 26;9:CD011192.
I. Hypocalcemia after Thyroidectomy
I1. Alhefdhi A, Mazeh H, et al. Role of postoperative vitamin D and/or calcium routine supplementation in preventing hypocalcemia after thyroidectomy: a systematic review and meta-analysis. Oncologist. 2013;18(5):533-542.
I2. Xing T, Hu Y, et al. Role of oral calcium supplementation alone or with vitamin D in preventing post-thyroidectomy hypocalcaemia: A meta-analysis. Medicine (Baltimore). 2019 Feb;98(8):e14455.
J1. Onakpoya IJ, Perry R, et al. Efficacy of Calcium Supplementation for management of overweight and obesity: systematic review of randomized clinical trials. Nutr Rev. 2011;69(6):335-343.
K1. Weaver CM, Alexander DD, Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis from the National Osteoporosis Foundation. Osteoporosis Int. 2016;27(1):367-376.
L1. Imdad A, Jabeen A, et al. Role of calcium supplementation during pregnancy in reducing risk of developing gestational hypertensive disorders: e meta-analysis of studies from developing countries. BMC Public Health. 2011;11(3):S18.
L2. Buppasiri P, Lumbiganon P, et al. Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes. Cochrane Database Syst Rev. 2015 Feb 25;(2):CD007079.
L3. Tang R, Tang IC, et al. Limited evidence for calcium supplementation in preeclampsia prevention: a meta-analysis and systematic review. Hypertens Pregnancy. 2015 May;34(2):181-203.
L4. Khaing W, Vallibhakara SA, et al. Calcium and Vitamin D Supplementation for Prevention of Preeclampsia: A systematic Review and Network Meta-Analysis. Nutrients. 2017;9(10):E1141.
L5. Hofmeyr GJ, Lawrie TA, et al. Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems. Cochrane Database Syst Rev. 2018;10:CD001059.
M. Premenstrual Syndrome
M1. Ghanbari Z, Haghollahi F, et al. Effects of calcium supplementation therapy in women with premenstrual syndrome. Taiwan J Obstet Gynecol. 2009;48(2):124-129.
M2. Shehata NA. Calcium versus oral contraceptive pills containing drospirenone for the treatment of mild to moderate premenstrual syndrome: a double blind randomized placebo controlled trial. Eur J Obstet Gynecol Reprod Biol. 2016;198:100-104.
N1. Mao PJ, Zhang C, et al. Effect of calcium or vitamin D supplementation on vascular outcomes: a meta-analysis of randomized controlled trials. Int J Cardiol. 2013 Oct 30;169(2):106-111.
O. Weight Loss
O1. Li P, Fan C, et al. Effects of calcium supplementation on body weight: a meta-analysis. Am J Clin Nutr. 2016 Nov;104(5):1263-1273.
Last reviewed July 2019 by EBSCO CAM Review Board
Last Updated: 3/20/2020
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at email@example.com. Our Health Library Support team will respond to your email request within 2 business days.