Ribose is a sugar that the body needs to make energy. It has been used to promote heart health and boost athletic performance. Ribose has also been used to ease fatigue. It can be taken as a pill or powder. It can also be injected by a healthcare provider.
7 to 10 grams daily
What Research Shows
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It is likely safe to take ribose in small doses for a short time. Not enough studies have been done to say whether it is safe to take for a long period. It is also not known whether it is safe to take by women who are pregnant or breastfeeding.
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse, such as:
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