Physical Fitness

This Week's Feature

fitnessgoals75.gif Setting Fitness Goals

You may have decided to lose weight and firm up. Or, you may have been advised to start exercising to improve your health. You'll need to set some goals before you get started.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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