Costochondritis is painful inflammation in the front of the chest. It is in the cartilage that attaches the ribs to the breastbone.
Tietze syndrome is painful inflammation of the cartilages of the upper front of the chest and swelling of the joint.
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The cause is not often known. Sometimes there is a clear cause of irritation to the area such as:
- Muscular imbalance
- Inflammation of the nervous system
- Recent or current vigorous coughing
This problem is more common in women, especially those who are athletes, such as rowers. Other things that may raise the risk are:
- A spine or joints with an unusually large range of motion
- Repetitive activity of upper body
Problems may be:
- Sharp pain that may be worse when:
- Sneezing or coughing
- Deep breathing
- Twisting motions of the upper body
- Tenderness or swelling over a joint between the rib and breastbone
You will be asked about your symptoms and health history. A physical exam will be done.
This problem will often go away on its own within a few weeks or months. Symptoms can be managed with:
- Supportive care, such as resting the area and using warm or cold packs to ease pain and swelling
- Medicines to ease pain and swelling, such as:
- Over the counter pain medicines
People who are not helped by these methods may need physical therapy. An exercise program will be created to promote strength, flexibility, and range of motion.
There are no known methods to prevent this health problem.
- Costochondritis. EBSCO Dynamed website. Available at: https://www.dynamed.com/condition/costochondritis.
- Costochondritis. Kids Health—Nemours Foundation website. Available at: https://kidshealth.org/en/parents/costochondritis.html.
- Mary-Beth Seymour, RN
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