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Reducing Your Risk of Gastroesophageal Reflux Disease (GERD)

Authors:
  • Cynthia M. Johnson, MA
Publication Type:

Condition InDepth

Reducing Your Risk of Gastroesophageal Reflux Disease (GERD)

GERD happens slowly over time for many reasons. There is no way to prevent it. But these steps may help lower the risk:

  • Do not smoke. People who do should talk to their doctors about ways to quit.
  • Maintain a proper weight to ease pressure on the belly.
  • Exercise regularly to maintain a healthy weight and promote overall well-being.

References

  • Acid reflux (GER and GERD) in adults. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults. Accessed March 18, 2022.
  • Gastroesophageal reflux disease (GERD). American Gastroenterological Association website. Available at: https://aga-cms-assets.s3.amazonaws.com/2018214195040---All_GERD_2017.pdf. Accessed March 18, 2022.
  • Gastroesophageal reflux disease (GERD). EBSCO DynaMed website. Available at: https://www.dynamed.com/condition/gastroesophageal-reflux-disease-gerd. Accessed March 18, 2022.
  • Gastroesophageal reflux disease (GERD). Merck Manual Professional Version. Available at: https://www.merckmanuals.com/professional/gastrointestinal-disorders/esophageal-and-swallowing-disorders/gastroesophageal-reflux-disease-gerd. Accessed March 18, 2022.

Contributors

  • Daniel A. Ostrovsky, MD
Last Updated:
2021-11-01

(C) Copyright 2023 EBSCO Information Services

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.