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Reducing Your Risk of Peripheral Artery Disease (PAD)

Authors:
  • Cynthia M. Johnson, MA
Publication Type:

Condition InDepth

Reducing Your Risk of Peripheral Artery Disease (PAD)

These steps can help lower the risk of PAD.

Do Not Smoke

Chemicals in smoke cause plaque to build up in the arteries. This raises the risk of atherosclerosis. Smoking can also cause changes in blood vessels that make it harder for blood to flow.

People who smoke should talk to their doctors about ways to quit . Secondhand smoke should also be avoided.

Do Not Smoke

Chemicals in smoke cause plaque to build up in the arteries. This raises the risk of atherosclerosis. Smoking can also cause changes in blood vessels that make it harder for blood to flow.

People who smoke should talk to their doctors about ways to quit . Secondhand smoke should also be avoided.

Eat a Healthful Diet

Eating a healthful diet can help manage cholesterol levels and blood pressure. It should include plenty of whole grains , fruits and vegetables, fish, and nuts. It should also contain healthy fats like avocados instead of unhealthy ones like fried foods.

Exercise Regularly

Regular exercise can help keep blood vessels healthy and promote good blood flow. It can also help strengthen the heart and lower blood pressure. Adults should aim for 30 minutes a day on most days of the week.

Manage Health Problems

Managing these chronic health problems can also lower the risk of PAD:

  • Obesity
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Heart disease

References

  • Peripheral artery disease (PAD). American Heart Association website. Available at: https://www.heart.org/en/health-topics/peripheral-artery-disease. Accessed March 24, 2022.
  • Peripheral artery disease (PAD). Centers for Disease Control and Prevention website. Available at: https://www.cdc.gov/heartdisease/PAD.htm. Accessed March 24, 2022.
  • Peripheral arterial disease (PAD) of lower extremities. EBSCO DynaMed website. Available at: https://www.dynamed.com/condition/peripheral-artery-disease-pad-of-lower-extremities. Accessed March 24, 2022.
  • Peripheral arterial disease (PAD) of upper extremities. EBSCO DynaMed website. Available at: https://www.dynamed.com/condition/peripheral-artery-disease-pad-of-upper-extremities. Accessed March 24, 2022.

Contributors

  • Daniel A. Ostrovsky, MD
Last Updated:
2021-11-01

(C) Copyright 2023 EBSCO Information Services

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.